STOP NEGLECTING YOUR CORE!

21 Day Fitness Challenge

Trying to make exercise a lifelong habit?

Ready to get more active?

Looking for results?

Want more Accountability? Take the first step!

This 21 Day Fitness Challenge is about getting healthy, losing weight, and feeling more energized while building those six-pack abs. Use these three weeks as a jumping-off start to your fitness journey.

Today is the day to make a change! Take on this 21 Day Challenge and get a kick start on your weight loss program. This 21 Day Challenge is designed for all levels of fitness. It’s a known fact it takes 21 days (about 3 weeks) to break a bad habit and 14 days to create a new one. Studies show that people who participate in regular exercise live longer than those who don’t exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers. Also exercise keeps your mind sharp, helps protect memory, reasoning, judgment and thinking skills in older adults & younger children. It also Increase your stamina, fitness level, & strength. You may feel tired when you first start the challenge, but over the 21-day challenge you'll enjoy increased stamina and reduced fatigue.

Body Measurement will be taken before you start the challenge. After the challenge ends, we will redo your measurement & compare the two. This 21-day workout challenge combines both strength and cardio for a total-body burner that improves your fitness from the inside out. These Core & Abs class workouts are designed to blast 300 to 500+ calories in 30 to 45 minutes, so they'll have you feeling energized in the best way. Our cardio is also essential, Improving your cardiovascular helps you get more accomplishlish in the weight room, plus it helps you burn fat & stay lean during the journey, so all that strength training you're doing can manifest the toned body & results you're after.

Cardio Workouts Choose from one of three levels (beginner, intermediate, advanced) and pick either a high-impact run or a low-impact speed walk on an incline. Don't have access to a treadmill for your 21-day workout challenge?? Do the same program outside on flat or hilly terrain (depending on which impact-level you choose). Follow your cardio workout with 5 to 10 minutes of stretching

This Challenge can be done at the gym or at home. Core & Ab classes will be offered any day of the week except Sunday. This is a 21 Day challenge (3 weeks) that starts March 1 Sign Up Now! We offer a complimentary fitness assessment to see if class is a good fit for you. Below are the fitness challenge guidelines, Follow the list below and watch the results roll in.

Body Measurements taken by March 1.

Guidelines:

1. No Eating out for 21 Days

2. Avoid sugary drink/red bull drinks 21 Days

3. Pre-prep meals for a minimum of 3 days in advance

4. Set a weight goal for the 21 Days (Be realistic)

5. Make a grocery list before going to the store.

6. Portion control “palm of hand size portions”

7. Body Measurment will be taken before challenge begins

8. Walking 30 – 45 minutes a day

9. Be Active for 21 Days

10. Eating Vegetable & Fruit daily

Choose from one of three levels (beginner, intermediate, advanced) and pick either a high-impact run or a low-impact speed walk on an incline. Don't have access to a treadmill for your 21-day workout challenge?? Do the same program outside on flat or hilly terrain (depending on which impact-level you choose). Follow your cardio workout with 5 to 10 minutes of stretching for your shoulders, chest, hips, glutes, and legs after cardio session.