TODAY is the day to make a change!

Are You Ready To Take On The 4 Week #FebuaryFitBodyChallenge? Now is the time, To LOOK your best. To FEEL your best. To BE your best. 

Be Confident - Healthy - Empowered

If you're finally ready to make a change in your health, fitness, and nutrition... DM me now, or just click the like button & comment below to begin your journey!

4 WEEK CHALLENGE INCLUDES

✔️PERSONAL TRAINER

✔️DIET NUTRITION

 ✔️WEIGHT TRAINING

✔️CARDIO TRAINING

✔️TIME MANGAMENT

This 4 Week challenge starts February 5th, 2022 at the Greater Columbus Convention Center. Strength Training & Cardio Classes provided. Weight, BodyFat, & measurement taken. To join book your Free Fitness Assessment now or go to DMCCRAYFITNESS.COM

Who Are We Looking For? 

You do NOT need to be in good shape to start! This challenge is designed for beginners and those that want to return to a healthy lifestyle!

• Must be 100% COMMITTED to making a change. The only way this challenge works for you is if you set aside excuses and commit to taking action.

• Must have a great attitude and be open-minded. You'll be stepping out of your comfort zone a little bit in order to finally break through and get the results you want.

• Must commit to the entire 4-week program. The first week of this challenge will test you both mentally and physically. We need people that will see it through to the end

• Must have self-discipline. Application of the nutrition plan is CRUCIAL to your success. It's been tested & proven... but you MUST follow it for this challenge to work!

• Must be willing to leave ego at the door. This challenge is about hard work, discipline, and results. Stay humble, follow the plan, and it will work for you.

• Must be willing to accept that your body will change. You will lose body fat, experience a noticeable increase in energy, and have a new "pep in your step." People will notice. Be prepared for that.