TRAINING & CLASSES

Need to Release some steam? We offer Training & classes every day of the work week!!! 

FUNCTIONAL MOVEMENT TRAINING (GLUTES, CHEST & ABS)

Mondays & Wednesdays
4PM - 7PM
7AM - 12PM

FUNCTIONAL TRAINING TO HELP WITH YOUR EVERYDAY BODY MOVEMENT, INCREASE FLEXIBITY, DECEASE MUSCLE TENSION, DEVELOP CORE STRENGTH & IMPROVE MUSCULAR BALANCES. TIGHT & TENSE MUSCLES INCREASES THE RISK OF INJURY. FLEXIBILITY TRAINING COMBINES TRIGGER POINT FOAM ROLLING, TRADITIONAL DYNAMIC AND STATIC STRETCHING MOBILITY WORK, GUIDED BREATHING AND OTHER TECHNIQUES TO HELP YOU FEEL BETTER, MOVE BETTER AND PERFORM AT YOUR BEST.

BODY SCULPT

Tuesdays & Thursdays
5:30 AM - 7 AM

4PM - 7PM Evening training/classes available (different location)

Go Big or Go Home does not apply here! This class is designed to shape and tone the body without building muscular size or bulk. Combines cardio with tempo of workout body sculpting for a fun mix of high rep combos, drills, and muscle conditioning. This class will help you retain lean muscle while boosting metabolism.

FLEXIBILITY TRAINING

FRIDAYS
8AM - 1PM

FUNCTIONAL STRETCH TRAINING TO HELP WITH YOUR EVERYDAY BODY MOVEMENT, INCREASE FLEXIBITY, DECEASE MUSCLE TENSION, DEVELOP CORE STRENGTH & IMPROVE MUSCULAR BALANCES. TIGHT & TENSE MUSCLES INCREASES THE RISK OF INJURY. FLEXIBILITY TRAINING COMBINES TRIGGER POINT FOAM ROLLING, TRADITIONAL DYNAMIC AND STATIC STRETCHING MOBILITY WORK, YOGA POSES, GUIDED BREATHING AND OTHER TECHNIQUES TO HELP YOU FEEL BETTER, MOVE BETTER AND PERFORM AT YOUR BEST.