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HEALTHY LIVING & EXERCISE

Rise & Grind Fit Club is a fitness Club in Columbus, OH and surrounding areas helping individuals live & Exercise in a healthier way with Monthly Nutritional Coaching & Assessment to help better assist your fitness goals. Come join the new Fitness Club of Columbus. Be apart of a Healthier way of Living & Exercise community. Our workout program is a full-body balance workout that combines 20 mins of functional strength training, 20 mins of cardio, 20 mins of stretching, and mindfulness to help you feel balanced in body and empowered from within. Helping you reach your personal best! Monthly Meeting with Nutritional Coaching &  Fitness Training for participates.

Designed for beginners & advanced levels of Fitness. Who wants to strengthen their muscles and sculpt their body? McCray Fitness low-intensity workouts lead to high impact results.

Participants Should Bring: Water Bottle & Yoga Mat

Location: Greater Columbus Convention Center (400 N High St Columbus, OH 43215)