Aug
1
to Aug 28

Rise and Grind Fit Club

  • Greater Columbus Convention Center (map)
  • Google Calendar ICS

Join The Club  Now❗️❗️❗️

HEALTHY LIVING & EXERCISE

Rise & Grind Fit Club is a fitness Club in Columbus, OH and surrounding areas helping individuals live & Exercise in a healthier way with Monthly Nutritional Coaching & Assessment to help better assist your fitness goals. Come join the new Fitness Club of Columbus. Be apart of a Healthier way of Living & Exercise community. Our workout program is a full-body balance workout that combines 20 mins of functional strength training, 20 mins of cardio, 20 mins of stretching, and mindfulness to help you feel balanced in body and empowered from within. Helping you reach your personal best! Monthly Meeting with Nutritional Coaching &  Fitness Training for participates.

Designed for beginners & advanced levels of Fitness. Who wants to strengthen their muscles and sculpt their body? McCray Fitness low-intensity workouts lead to high impact results.

Participants Should Bring: Water Bottle & Yoga Mat

Location: Greater Columbus Convention Center (400 N High St Columbus, OH 43215)

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Dec
11
10:00 AM10:00

Sip & Stretch

  • Greater Columbus convention Center (map)
  • Google Calendar ICS

Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event Saturday, December 11th led by @McCrayFitness yoga instructor inside the Greater Columbus Convention Center. We recommend that you bring your own yoga mat, towel and bottled water; however additional mats will be provided. All levels of yoga experience are welcome including beginners. Sign up at https://bit.ly/sipandstretchdec21 or Link In Bio. Check in starts at 9:30am, with the yoga session starting promptly at 10am. Masks are required when entering the facility, and can be removed once socially distanced on your mat. Afterwards, unwind with a delicious entree of your choice from the South Café & Marketplace  where you can eat and drink at the convention’s  restaurants, offering breakfast, lunch, & dinner! We encourage you to sign up before Early! 

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Jun
5
to Jun 26

Sweat & Stretch Saturday’s

  • Greater columbus Convention Center (map)
  • Google Calendar ICS

Best Of Both Worlds!!!! Join McCray Fitness this month for Sweat & Stretch Saturdays with the best of both worlds Hip Hop Step Aerobics & Sip & Stretch (Yoga). Experience 30 min of each,  All levels of yoga experience are welcome including beginners. Afterwards, unwind with a delicious post/recover-workout smoothie & snack provided by chef levy of the GCCC!!! We start this Saturday June 5th with Hip Hop Step Aerobics with instructor @iamd_mccray22 & Yoga with McCray Fitness instructor @amylaywellness  We encourage you to sign up before Thursday end of day, so we can get an accurate count for the smoothies/snacks! @iamd_mccray22 Wants to see you there!!! Sign up at http://bit.ly/SweatAndStretchJune 

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Jun
3
to Sep 30

Hip Hop step Aerobics Every Thursday Night 7:30pm with trainer Dee

Looking for something different for cardio? HIp Hop Step Aerobics with Trainer Dee…. Boost metabolism and torch fat with our calorie crushing class! Sign up today. Get your spot now before it fills up, the Hip Hop Aerobics is a group fitness format that translate various calisthence exercise into dance moves. Designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip hop dance and music. Go to dmccrayfitness.com to register for this class!

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Mar
6
to Mar 27

Sweat & Stretch Saturday’s

  • Greater Columbus convention center (map)
  • Google Calendar ICS

Sweat & Stretch Saturday’s presented by McCray Fitness for the whole month of March at the Greater Columbus Convention Center @cbusconventions ‼️ Create a stronger, flexible more toned body during the month of March. Click the link http://bit.ly/SweatAndStretchMarch & Join McCray Fitness this month for Sweat & Stretch Saturdays with your choice of Hip Hop Aerobics featuring old school Jams & top 10 hits followed by a post workout smoothie & snack to help replenish your nutrition losted. Then Join Us for our Sip & Stretch Event With McCray Fitness instructor (Yoga) the next Saturday to find your inner peace, build flexibility, & mediate. All levels of fitness our welcome. Following Sip & Stretch Event get your post workout smoothie & snack to replenish your body. Classes will be held inside of the Greater Columbus Convention. Ticket price includes complimentary parking and a post-workout drink and snack from our exclusive caterer @gccc_chef , Levy. This month Schedule will be Every Saturday in March from 10am - 11am

* March 6 – Hip Hop Aerobics

* March 13 – Sip & Stretch Yoga

* March 20 – Hip Hop Aerobics

* March 27 – Sip & Stretch Yoga

Door will open at 9:30am

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Jan
23
10:00 AM10:00

Sip & Stretch Jan 23rd,2021

  • Greater Columbus Convention Center (map)
  • Google Calendar ICS

 Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event led by McCray Fitness inside the Greater Columbus Convention Center - D280. 

Please plan ahead and bring your own yoga mat, towel and bottled water. All levels of yoga experience are welcome including beginners. 

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Check in starts at 9:30am, with the yoga session starting promptly at 10am. Masks are required when entering the facility, and can be removed once socially distanced on your mat. Afterwards, unwind with a post-workout drink and snack. 

Where: Classes will be held in D-280 

When: Saturday, January 23rd, 10am - 11am

Ticket price includes complimentary parking and a grab and go post-workout drink and snack from our exclusive caterer, Levy.

Preferred Parking Location: Goodale Garage (70 East Goodale Street) Only. Only entrance to the facility is from the Goodale Skybridge from level 3. Parking validation will be available if you park at the Goodale Garage. 


Please plan ahead and bring your own yoga mat, towel and bottle

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Jan
21
7:30 PM19:30

Hip Hop Aerobics with trainer Dee

Looking for something different for cardio? HIp Hop Aerobics with Trainer Dee…. Boost metabolism and torch fat with our calorie crushing class! Sign up today. Get your spot now before it fills up, the Hip Hop Aerobics is a group fitness format that translate various calisthence exercise into dance moves. Designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip hop dance and music. Go to dmccrayfitness.com to register for this class!

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Jan
14
7:30 PM19:30

Hip Hop Aerobics

❗️❗️❗️❗️❗️Every Thursday Night @ 7:30pm Hip Hop Aerobics with Trainer Dee... Boost metabolism and torch fat with our calorie crushing class! Sign up today. Get your spot now before it fills up, this Hip Hop Aerobics is a group fitness format that translate various calisthence exercise into dance moves. Designed to jump-start you heart rate, increase strength and flexibility, and above all, express oneself through hip hop dance and music. Go to dmccrayfitness.com to register for This class! Glow sticks bands & bracelets will be in the building!!! See you in class!

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Dec
12
10:00 AM10:00

Sip & Stretch Jan23rd, 2021

  • Greater Columbus convention center (map)
  • Google Calendar ICS

Saturday morning yoga inside our Greater Columbus Cenvention Center taught by McCray Fitness, followed with a post-workout drink and snack.

Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event led by McCray Fitness inside the Greater Columbus Convention Center - Battelle Grand Ballroom - South. 

Please plan ahead and bring your own yoga mat, towel and bottle

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Dec
12
10:00 AM10:00

Sip & Stretch Jan23rd, 2021 (Copy)

  • Greater Columbus convention center (map)
  • Google Calendar ICS

Saturday morning yoga inside our Greater Columbus Cenvention Center taught by McCray Fitness, followed with a post-workout drink and snack.

Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event led by McCray Fitness inside the Greater Columbus Convention Center - Battelle Grand Ballroom - South. 

Please plan ahead and bring your own yoga mat, towel and bottle

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Nov
7
10:00 AM10:00

Sip & Stretch Nov 7th, 2020

  • Greater Columbus Convention Center (map)
  • Google Calendar ICS

We’re back! Sip & Stretch with McCray Fitness & the Greater Columbus Convention Center. Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event led by McCray Fitness Yoga instructor (Olivia) inside the Greater Columbus Convention Center - Atrium: North. 

Please plan ahead and bring your own yoga mat, towel and bottled water. All levels of yoga experience are welcome including beginners. 

Check in starts at 9:30am, with the yoga session starting promptly at 10am. Masks are required when entering the facility, and can be removed once socially distanced on your mat. Afterwards, unwind with a post-workout smoothie and snack.

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SIP & STRETCH with McCRAY FITNESS & Greater Columbus Convention Center
Oct
17
9:30 AM09:30

SIP & STRETCH with McCRAY FITNESS & Greater Columbus Convention Center

  • Greater Columbus Convention Center (map)
  • Google Calendar ICS

Come stretch, sip and find your inner peace at our Sip & Stretch Yoga event led by McCray Fitness inside the Greater Columbus Convention Center - Battelle Grand Ballroom: South.

Please plan ahead and bring your own yoga mat, towel and bottled water. All levels of yoga experience are welcome including beginners.

Check in starts at 9:30am, with the yoga session starting promptly at 10am. Masks are required when entering the facility, and can be removed once socially distanced on your mat. Afterwards, unwind with a post-workout smoothie and snack.

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