Proteins

Regular Oven Roasted Chicken

4 oz. all-natural, Non-GMO boneless skinless breast, brushed with garlic infused olive oil and a light touch of salt and pepper. 28 g protein, 0 g carbs, 4 g fat, 169 cal

Regular Sirloin Steak

4 oz. all-natural, Non-GMO sirloin grilled to perfection, seasoned with salt, peppercorn and garlic. 34 g protein, 0 g carbs, 10 g fat, 232 cal

Turkey Meatloaf

All-natural, Non-GMO, organic & extra lean! We combine our ground turkey with gluten free steel cut oats, onions, spinach, egg and our house blend of spices. Topped and baked with our house glaze. 30 g protein, 11 g carbs, 11 g fat, 244 cal

Carbohydrates

Brown Rice- steamed and then mixed with FRESH cilantro. 3 g protein, 24 g carbs, 1 g fat, 114 cal

White Rice- steamed and fluffy 2 g protein, 22 g carbs, 1 g fat, 103 cal

Roasted Red Skin Potatoes- roasted and seasoned in fresh garlic, olive oil, thyme, salt and pepper. 2 g protein, 18 g carbs, 4 g fat, 106 cal

$$$ Spicy Mashed Sweet Potatoes- mashed sweet potatoes with a touch of brown sugar and seasoned with salt, pepper and a dash of cayenne. 2 g protein, 36 g carbs, 1 g fat, 149 cal

Vegetables

Asparagus- oven-roasted and seasoned with salt and peppercorn. 1 g protein, 8 g carbs, 0 g fat, 40 cal

Broccoli/Carrot Combo- steamed to perfection, lightly salted. 1 g protein, 9 g carbs, 0 g fat, 41 cal

$$$ Brussel Sprouts- steamed to perfection, lightly salted. 3 g protein, 8 g carbs, 0 g fat, 38 cal

Fresh Cut Green Beans- blanched, lightly salted. 2 g protein, 10 g carbs, 0 g fat, 44 cal

Roasted Cauliflower- oven roasted, lightly seasoned. 2 g protein, 5 g carbs, 0 g fat, 25 cal